Summer is synonymous with relaxation, holidays and outdoor activities, but it can also hide pitfalls for the health of our backs. It’s still May, but the heat (and holidays) will be here very soon. During the summer season, certain behaviours and environmental conditions can increase the risk of lower back and cervical pain. Understanding the specific causes and taking preventive measures is essential to enjoying the summer without discomfort.

The main causes of summer back pain

Intense physical activity without adequate preparation

With the arrival of good weather, many people take up sports or physical activities after periods of inactivity. Sudden exertion or uncontrolled movements can overload the back muscles, causing pain or muscle spasms.

Incorrect posture during relaxation

Lying on sun loungers, hammocks or beach chairs without adequate lumbar support can lead to unnatural positions of the spine. Even sitting for long periods in incorrect positions can contribute to the onset of back pain.

Excessive use of air conditioning

Prolonged exposure to cold draughts can cause muscle contractures, especially in the cervical area. Incorrect use of air conditioning, with temperatures that are too low or jets directed at the body, can promote the onset of muscle pain.

Long journeys and static postures

During summer travel, spending many hours sitting in a car, train or plane can strain the back. Lack of movement and prolonged static postures can contribute to muscle tension and lower back pain.

Strategies to prevent back pain during the summer

• Gradual physical preparation: Before undertaking sporting activities, a period of progressive training is recommended to strengthen muscles and improve flexibility.
• Pay attention to your posture: Use adequate back supports when relaxing and maintain a correct posture even when sitting for long periods.
• Use air conditioning wisely: Avoid excessively low temperatures and position air vents so that they do not blow directly onto your body.
• Take breaks during journeys: During long journeys, it is helpful to take regular breaks to get up, walk around and do simple stretching exercises.